Should You Workout in a Menstrual Cup? I Tried it so You Don't Have to
“I’ve tried numerous workouts while wearing my cup - yoga, barre, heavy strength training, HIIT - I’ve even done martial arts while wearing a cup (both jiu jitsu and kickboxing)! The cups are honestly so comfortable, you forget they’re even there. No leaks, no chafing, no slippage, nada.”
5 Affirmations for When Your Body Image Sucks
Let’s face it, we’ve all been there. You look in the mirror and instantly start criticizing yourself. This is not good for your mental, or physical, health, babe. Let’s talk about what we can do even on the days when our body feels “bleh.”
Southern Style Red Velvet Cheesecake
A new spin on the classic Southern delicacy of red velvet cake!
My Favorite Things: The Best Tools for Working Out at Home
These tools won't take up a ton of space in your home or carry-on, but they will pack a punch when it comes to toning up your muscles.
Why My Goals Will Never Be A Number
Let's discuss goals.
5-Ingredient Roasted Red Pepper Soup (THM FP)
Looking for an easy-to-prepare soup for a chilly weeknight? This roasted red pepper soup is it!
$700+ THM Friendly Giveaway!
Enter to win over $700 worth of goodies!
Low Carb Peanut Butter Protein Bars (THM FP)
Easy to make, no bake protein bars that you can take on the go!
Low Carb Chocolate Brownie Protein Bars (THM FP)
These no-bake protein bars come together in less than 10 minutes.
Low Carb Pesto Chicken Salad (THM S)
Any way you have this salad, you can't go wrong with it!
Southwestern Rice & Bean Salad (THM E)
A fresh, colorful salad packed with fiber and protein to go with any lean meat or fish.