All in LIFE
“I’ve tried numerous workouts while wearing my cup - yoga, barre, heavy strength training, HIIT - I’ve even done martial arts while wearing a cup (both jiu jitsu and kickboxing)! The cups are honestly so comfortable, you forget they’re even there. No leaks, no chafing, no slippage, nada.”
Let’s face it, we’ve all been there. You look in the mirror and instantly start criticizing yourself. This is not good for your mental, or physical, health, babe. Let’s talk about what we can do even on the days when our body feels “bleh.”
These tools won't take up a ton of space in your home or carry-on, but they will pack a punch when it comes to toning up your muscles.
Let's discuss goals.
Check out this new Fall-inspired giveaway!
Enter to win over $700 worth of goodies!
Yep, I am going there.
In case you're in the dark on Amazon Prime, I'm here to tell you it is AMAZING.
This is your go-to guide for fueling your workoutson the Trim Healthy Mama (THM) plan.
This week is full of freshness and easy-to-make meals.
Prepping meals ahead of time has made my hectic life so much easier.
I love finding new purposes for everyday items.
What's all the fuss about cast iron?
As a former "newbie," I know the plan and lifestyle can feel daunting, or even confusing, at first.
In short, this was the BEST chocolate cake. Seriously.
I teach this way for people who want to make the most of their gym time.
It's Day 2 of the 10-Day Clean Eating Quickstart, and I rolled out the big guns - eliminating sugar.
If I can do this, you can too!
